Daily plan

ProvaFlow turns the next task into a timed session you can finish.

Pick a proven study or work plan, press start on the highlighted task, and leave with a record of where your focused time went.

Your to-do list says what matters. ProvaFlow turns the next item into a timed session you can finish.

Join 14,716 people turning daily plans into focused time.

Start a focus session Browse starter plans

Today plan

Simple Focus

Live timer

18:42

Focus Task

45 min

18:42 left

Reset Break

10 min

Second Focus

45 min

Ready

Timer

18:42 remaining

Focus time

1:27:12 focused

Focused time updates as tasks run.

How it works

Plan the day, run the next timer, review the result.

Build tasks

Turn the day into timed tasks for study, work, breaks, routines, and shutdowns.

Follow with timers

Open Today, start the highlighted task, and stay with the timer until it is done.

See where your time went

Every completed task becomes focus time, history, streaks, and a record you can review.

Templates

Start from a plan you can run now.

Browse focused guides for study routines, deep work, Pomodoro timers, remote work, and morning routines.

Study Routine Deep Work Morning Routine Pomodoro Remote Work Focus Sounds

This is NOT / This IS

ProvaFlow does not replace your tools. It makes your planned hours visible.

This is NOT

A to-do list
A calendar
A project manager

This IS

A daily plan
A focus timer
A time tracker
The accountability layer your tools are missing

Pricing

Start with one daily plan. Upgrade when you want unlimited plans.

Free

Enough to run one focused daily plan without setup noise.

1 custom plan plus your starter plan
Basic timed plan, Checklist, and Work Log
Basic countdown timer
Community browsing
Starring and public share links
Brown Noise ambient audio
Daily journal + 3-day history

Start a focus session

Recommended

Pro

/ month or $48 / year

Unlimited plans, advanced timers, audio, advanced insights, and copy-and-customize tools.

Unlimited plans
Work/break, Pomodoro, and custom timers
Full ambient focus audio libraryLearn about the science →
Copy and customize public plans
Advanced insights: per-plan trends, full history, rest day pass
Full journal history + search
Suggestions for any public plan

Upgrade to Pro

ProvaFlow turns the next task into a timed session you can finish.

Plan the day, run the next timer, review the result.

Start from a plan you can run now.

ProvaFlow does not replace your tools. It makes your planned hours visible.

Proven day shapes you can run immediately.

Start with one daily plan. Upgrade when you want unlimited plans.